Our Approach to Wellness
At Frandolixumetra, we believe the best kind of therapy has no walls. Our wellness retreats are thoughtfully designed to blend gentle adventure with the profound benefits of mindfulness practices. We guide you to reconnect with yourself and the natural world, fostering a lasting reset for your nervous system. By integrating activities like forest bathing (Shinrin-yoku) – a practice backed by science for its stress-reducing benefits – with guided movement and quiet reflection, we offer more than just a getaway; we offer a path to holistic well-being.
What to Expect on a Retreat
Outdoor Yoga
Experience vinyasa and restorative yoga sessions led by certified instructors, set against tranquil natural backdrops to enhance your practice and connection.
Guided Meditation
Deepen your mindfulness with guided sessions beside calming streams or under whispering trees, focusing on breathwork and presence in the moment.
Mindful Hiking
Slow down and awaken your senses on guided mindful hikes, allowing you to fully absorb the restorative power of the natural environment around you.
Nourishing Meals
Savor delicious, healthy, and locally-sourced meals prepared with care, supporting your body's rejuvenation and promoting mindful eating habits.
Our Retreat Sanctuary: The Catskills Lodge
Nestled deep within the serene Catskill Mountains, our lodge serves as the perfect sanctuary for disconnection and rejuvenation. Enjoy harmonious accommodations, a dedicated outdoor yoga deck with breathtaking views, and communal spaces designed to foster relaxation. Here, tranquility reigns supreme, allowing you to fully immerse in your wellness journey.
Join Us: Upcoming Retreats
Autumn Renewal Retreat
Dates: October 12-15, 2024
Lead Instructor: Anya Sharma
Embrace the vibrant energy of fall with guided forest bathing, daily yoga, and workshops on seasonal nourishment. All-inclusive: lodging, plant-based meals, and all activities.
From $850
Reserve Your SpotWinter Solstice Mindfulness Weekend
Dates: December 20-22, 2024
Lead Instructor: David Chen
Honor the quietude of winter with restorative yoga, guided meditations for inner peace, and fire circle reflections. All-inclusive: cozy lodging, hearty meals, and all experiences.
From $675
Reserve Your SpotAll retreat prices are all-inclusive of lodging, healthy meals, and all scheduled activities.
"I came back to Brooklyn feeling like a completely different person. The combination of yoga, hiking, and just being disconnected was exactly what my soul needed. This wasn't just a trip; it was a necessary reset."